Doctors' Notes: Core Strength

Chris and Xand return with a bonus episode, continuing their discussion with physiotherapist James Moore about which exercises to do for our core, how often to do them, and why core strength is crucial for the rest of our bodies.

If you’d like to share your thoughts on this or any other topic covered on the podcast, you email us at [email protected] or Whatsapp on 08000 665 123.

Presenters: Drs Chris and Xand van Tulleken

Guest: James Moore

Producer: Jo Rowntree

Executive Producer: Rami Tzabar

Editor: Kirsten Lass

Assistant Producer: Maia Miller-Lewis

Researcher: Grace Revill

Tech Lead: Reuben Huxtable

Social Media: Leon Gower

Digital Lead: Richard Berry

Composer: Phoebe McFarlane

Sound Design: Ruth Rainey

At the BBC:

Assistant Commissioner: Greg Smith

Commissioning Editor: Rhian Roberts

A Loftus Media production for BBC Radio 4