Dance classes help support people with Parkinson's

People living with Parkinson's are using dance skills to support their co-ordination and muscle strength.

A student-led clinic at the University of Leicester has hosted a dance class, run by Virtual Motion Dance, which works with people living with the condition.

It is hoped the activity will help improve muscle strength and balance.

"The exercises support us as I feel like I have achieved something - you can move on and feel more energised," said Ian Findley, 81, who has lived with the disorder for five years.

"I got shakes in my right hand when I was driving. People noticed, and we made an appointment," he added.

"If we're talking about it, then it can only help. You are socialising and sharing your experience with other people. It really does help.

"This is not going to drag us down. We will win in the end."

Those who organise the classes have also performed in Leicestershire for the People Dancing National Programme 'Live Well & Dance Parkinson's', in affiliation with the English National Ballet.

Helen Winn-Smith, from Virtual Motion Dance, said the initiative is built in with an exercise programmed she has worked on with the physiotherapy team at University Hospitals of Leicester.

She added: "The music is a key part of people living with Parkinson's. It can help with the walking and balance.

"The movement comes through and that helps the tone of the muscle.

"Not everyone has the same symptoms and we support people dealing with the changes."

She said the group is not just about dancing but also members talking about their experiences, adding: "It's a real place where you can come together and make friends."

Parkinson's UK estimates around 153,000 people across the UK are living with the condition, with most patients likely to be diagnosed over the age of 70.

"I didn't really have any problems while I was working but, after I retired, my symptoms have got worse," said Christine Gowdridge, a former computer technician, who was diagnosed with the condition in September 2007.

"I know that everyone has a similar problem. You can still get warm doing the seated routine.

"The old saying is if you don't use it, you will lose it.

"If you're capable of doing it, and carry on doing it, then you will do just fine."

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