Witness History
Witness History
Mindfulness for the masses
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March 29, 2019
11 minutes
Available for over a year
In 1979 scientist Jon Kabat-Zinn opened the Mindfulness-based Stress Reduction Clinic at the University of Massachusetts Medical School, pioneering a meditative approach to treat pain and depression. In a few decades mindfulness has gone from being a specialist element of Buddhist teaching to a billion dollar industry. Farhana Haider has been speaking to Dr Kabat-Zinn about the popularising of mindfulness to tackle the stresses of modern life.
(Photo Jon Kabat-Zinn teaching MBSR at the University of Massachusetts Medical School 1992, Credit Jon Kabat-Zinn)