Sleep2 days agoScreen time in bed linked to worse sleep, study findsThe research found a correlation between looking at a screen in bed and reporting insomnia and sleep loss.2 days ago19 Mar 2025The wild hack that helps Stephen Fry get to sleep19 Mar 202519 Mar 2025Student study sheds new light on night owl habitsThe study says night owls are more prone to drinking and sleeping badly. 19 Mar 2025Surrey14 Mar 2025How to optimise your slumberTo celebrate World Sleep Day, here's our science-based guide to getting the best slumber you can – from varying sleep with the seasons to taking inspiration from the past.14 Mar 2025Future30 Jan 2025How sled dogs and pets respond when the clocks change The breeds show different reaction to clocks going back and forward, a study suggests.30 Jan 2025Science & Environment15 Jan 2025Daytime hacks for a good night's sleepThe secret to feeling good after a night's sleep may start during the day. Here are some tips on how to improve your sleep and feel less tired.15 Jan 2025Future5 Jan 2025What the polar night can teach us about sleepThe 24-hour darkness during the winter near the Poles can disrupt sleep – this is how the people who live there cope.5 Jan 2025Future2 Jan 2025Why do some people need less sleep?Scientific research shows that some people are genetically predisposed to thrive on less sleep.2 Jan 2025Sleep12 Nov 2024The hidden power of a to-do listIf you find it hard to get to sleep, then a solution might be at hand – a pen and paper.12 Nov 2024Future...
