How To Build Your Core Strength

Welcome to What’s Up Docs?, the podcast where doctors and identical twins Chris and Xand van Tulleken explore core issues around every aspect of our health and wellbeing.

In today’s episode, the Doctors explore core strength. When most people think of a “strong core”, they picture sculpted six-pack abs - but there’s much more beneath the surface. Chris and Xand will unpack the real meaning of core strength - what it is, why it matters, and how it's different from simply having visible abs.

They speak to physiotherapist James Moore to find out why core strength is essential not just for athletic performance, but for everyday stability, posture, injury prevention, and long-term health, and break down what we should be doing to build a truly strong and functional core - no matter your fitness level.

If you want to get in touch, you can email us at [email protected] or WhatsApp us on 08000 665 123.

Presenters: Drs Chris and Xand van Tulleken

Guest: James Moore

Producer: Jo Rowntree

Executive Producer: Rami Tzabar

Editor: Kirsten Lass

Assistant Producer: Maia Miller-Lewis

Researcher: Grace Revill

Tech Lead: Reuben Huxtable

Social Media: Leon Gower

Digital Lead: Richard Berry

Composer: Phoebe McFarlane

Sound Design: Ruth Rainey

At the BBC:

Assistant Commissioner: Greg Smith

Commissioning Editor: Rhian Roberts

A Loftus Media production for BBC Radio 4